Fit Friends - Anyone want a 4 month fitness plan?

We are just three average girls on a mission; to be come healthy and fit. This is our “diary” to keep track of our goals, downfalls, and track our success. We are pumped to start this and become healthy!

This is about becoming healthy, not solely based on weight loss. That's just a plus side.

If you would like to join us on our mission and become our “Fit Friend” please e-mail us at ks.fitfriends@hotmail.com

Thanks for visiting us :)

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Anyone want a 4 month fitness plan?

I spent over 6 hours last night writing 9 pages and planning a 4 month fitness plan. It is pretty decent but it is for a beginner with little to no experience working out. I also realized after I handed it in I messed up on the amounts of weight lifting per week on arm and legs. OH WELL. Took me forever and I am glad it is done and out of the way.

Now to find time to actually work out on my own fitness.. hmpf.

hardboiledwunderland said: i do
quittingisfailure said: I would love to see it!!! :) Please email me at angelenigma8@mac.com Thank you!!
girlmeetsgoal said: I’d love to look at the plan. :)
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