What are your goals from now to 4 months?

We are just three average girls on a mission; to be come healthy and fit. This is our “diary” to keep track of our goals, downfalls, and track our success. We are pumped to start this and become healthy!

This is about becoming healthy, not solely based on weight loss. That's just a plus side.

If you would like to join us on our mission and become our “Fit Friend” please e-mail us at ks.fitfriends@hotmail.com

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What are your goals from now to 4 months?

I am trying to write a fitness program for myself (for class) and it has to be 4 months. I have to write my plans weekly, related to the 5 components.

Cardio
Muscular strength
Muscular endurance
Flexibility
Body Composition

1 year ago

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What are your goals from now to 4 months?