Commandments

We are just three average girls on a mission; to be come healthy and fit. This is our “diary” to keep track of our goals, downfalls, and track our success. We are pumped to start this and become healthy!

This is about becoming healthy, not solely based on weight loss. That's just a plus side.

If you would like to join us on our mission and become our “Fit Friend” please e-mail us at ks.fitfriends@hotmail.com

Thanks for visiting us :)

People we like.

Commandments

Record EVERYTHING (aka what you eat and how much you worked out).
Spices are a free pass.
One treat a week.
Portion control!!!!!!
Diet soda ONLY!
Dont forget to drink your watah!
Never skip breakfast.
Avoid desserts!
Make sure you eat your 3 meals.
Work out at least 4 days a week (at gym or at home)

If you have your own healthy living rules send them to us here!

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Fit Friends

People we like.

Commandments